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Product details
Brand New
Paperback : 544 pages
ISBN-10 : 0071086226
ISBN-13 : 9780071086226
Product Dimensions : 18.5 x 2.3 x 23.2 cm
Publisher : McGraw-Hill Education / Asia (16 Jun. 2011) 7th Ed
Language: : English
Description
Sport Psychology: Concepts and Applications shows how concepts supported by current scientific research can be used to address issues and situations encountered everyday by physical activity specialists, coaches, athletic trainers, and athletes. This introduction to sport and exercise psychology addresses practical issues, such as dealing with anxiety, arousal, and stress; developing coping, relaxation, motivation, and energizing strategies; understanding the effects of an audience on human performance; building team cohesion; and preventing burnout and other negative effects.